1:1 Coaching Online
A personalized experience that takes you from where you are now, to stronger, more mentally tough version of who you aspire to be. It takes kindness and vulnerability that I don't take lightly....I am always honored to be a part of the journey.
Is Coaching Right For You?
Are you ready to make a commitment to yourself and have an understanding coach there to hold you accountable?
Do you want lasting results and not a quick fix?
Are you interested in your overall health including rest, recovery, hydration, sleep, and self care?
Is the education, the how and why, as important as achieving your overall goal?
Is achieving perfect form to avoid injury and really understanding what you are working important to you?
Is an individualized plan built just for your needs, made around your schedule, and suited just for your specific goals what you have been looking for?
Are you tired of trying to figure it all out on your own?
What Can You Expect?
Custom macros and calories calculated for your goals, and adjustments anytime indicated
Communication through the Trainerize app 24/7
Official weekly check-ins responded to with a custom video from your coach
Weekly tracking of all your biofeedback including sleep, stress, energy, mood / mental health, digestion, hydration, BM's, recovery, and more
Nutrition coaching, education on tracking macros, help with MyFitnessPal, and dietary questions
Education on your body's energy needs, how to pursue your goals, and what your non-dieting or bulking TDEE is to promote long term success and weight management
Additional custom protocols for: cardio, sleep, steps, water, fiber, supplement recommendations, if any, and mindfulness practices / stress alleviation measures
Training videos assessed weekly to perfect your form, technique and intensity